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Issue 11 - Contents
- An invitation to focus on rest and relaxation as key elements of your wellbeing
- Two new delicious recipes from Marion's kitchen
- A Joyful June downloadable calendar to remind you that summer is near
- Wellness at Work videos and Fit from Home ideas to keep you moving and smiling all week long
- An exclusive interview with author Liz Nugent, brought to you by the Literacy Team
- An Irish Blessing
- And much, much more...
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Issue 12 - Contents
- The science of kindness and the many emotional and physiological benefits it can have on you and others,
- More delicious goodies from Marion's kitchen,
- How to develop your core muscles, and the benefits of going barefoot
- An introduction to Geocaching in the Fit from Home Club
- The theme of empathy through literature
- Poetry, music and story
- Gratitude and appreciation
- And much, much more...
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Issue 13 - Contents
- How to nurture your wellbeing by developing a sense of place in the geography of your county bounds,
- The health related benefits of green and blue spaces in your local environment,
- Outdoor and Adventure activities in your county,
- Self-reflection and introspection,
- FOUR delicious summer recipes,
- Maintaining physical wellbeing by focusing on proprioception and balance,
- Motivational opportunities to connect and move in Fit from Home,
- A superb summer suggestion from The Book Nook,
- Art Therapy,
- Guided Meditations and Affirmations,
- And more...
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